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Your trusted source of food and nutrition information.

The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more.

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The Academy of Nutrition and Dietetics’ A Seat at Every Table is a nationwide initiative that highlights the vital role of dietetics professionals in shaping nutrition decisions.

In a landscape crowded with opinions and hot takes, nutrition and dietetics professionals are the qualified, evidence-based experts who bring clarity, credibility and context to nutrition conversations. Their expertise is essential — and deserves a seat at every table where health and nutrition decisions are made.
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Easy Ways to Boost Fiber in Your Daily Diet

Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.
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5 Tips to Kick Bad Eating Habits to the Curb

Do you find yourself skipping breakfast? Or, maybe, you find yourself getting jitters from too much coffee? It might be time to kick those habits to the curb.
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How Much Protein Should I Eat?

How much protein you need depends on several factors including age, sex, health status and activity level. Here's how to get the right amount from food sources.
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7 Kitchen Staples for Teen-Friendly Meals

Teens who can prepare their own meals eat healthier and learn responsibility for their food choices. To help your teen get cooking, stock your kitchen with these easy-to-prepare staples.
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Dietary Fiber

Although the body can't use fiber efficiently for fuel, it's an important part of a healthy eating plan and helps with a variety of health conditions.
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Understanding Seed Oils

Seed oils are oils extracted from the seeds of certain plants. And while research suggests that a diet including seed oils is healthful, these oils have been blamed for conditions such as eczema, weight gain and inflammation. So, are these oils actually bad for your health?
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Staying Away from Fad Diets

Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers when it comes to nutrition and body weight. The bottom line is simple: If a diet or product sounds too good to be true, it probably is.
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5 Tips to Curb Your Late-Night Snacking

If you struggle with nighttime snacking, you're not alone. Stress and boredom are major culprits for late-night eating.
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"Negative-Calorie Foods" Still Count

Although many vegetables and fruits may be low in calories or provide a good source of dietary fiber, make no mistake, they still count toward a day's intake.
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Winter Foods for Kids

When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. These foods will help your kids stay healthy — and happy — this winter.
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Slow Cooker Tips for Busy Weeknights

Too busy to cook? Use a slow cooker. It does all the cooking for you while you're at work or busy with the kids, minimizing time spent in the kitchen.
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What is Intermittent Fasting?

There are various types of intermittent fasting, and proponents claim that it can speed weight loss and reduce risk of certain diseases. Learn more!
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Tips for Preventing Constipation

While there are many possible causes of constipation, there are steps you can take to promote regular bowel movements.
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What Is the Ketogenic Diet?

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern, which differs from general, healthful eating recommendations.
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Emphasizing Health vs. Weight for Body-Positive Thinking

If meal time discussions center on weight management, it's time to drop negative talk in favor of something more positive.
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Nutrition Tips for Relieving Constipation

It’s a taboo subject but something that many people suffer from. Constipation, sometimes referred to as irregularity, is a problem with bowel movements.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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